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Chocolate
0
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Chocolate
Chocolate most commonly comes in dark, milk, and white varieties, with cocoa solids contributing to the brown color.
Main ingredients
Chocolate liquor
,
cocoa butter
for white chocolate, often with added
sugar
Â
Candies, milk chocolate
Nutritional value per 100Â g (3.5Â oz)
Energy
2,240Â kJ (540Â kcal)
Carbohydrates
59.4
Sugars
51.5
Dietary fiber
3.4 g
Fat
29.7
Protein
7.6
Vitamins
Vitamin A
195 IU
Thiamine
(B
1
)
(9%)
0.1 mg
Riboflavin
(B
2
)
(25%)
0.3 mg
Niacin
(B
3
)
(3%)
0.4 mg
Vitamin B
6
(0%)
0.0 mg
Folate
(B
9
)
(3%)
11 μg
Vitamin B
12
(29%)
0.7 μg
Choline
(9%)
46.1 mg
Vitamin C
(0%)
0 mg
Vitamin E
(3%)
0.5 mg
Vitamin K
(5%)
5.7 μg
Minerals
Calcium
(19%)
189 mg
Iron
(18%)
2.4 mg
Magnesium
(18%)
63 mg
Manganese
(24%)
0.5 mg
Phosphorus
(30%)
208 mg
Potassium
(8%)
372 mg
Sodium
(5%)
79 mg
Zinc
(24%)
2.3 mg
Other constituents
Water
1.5 g
Wi
piglix posted
in
Food & drink
by
px
Galactic Guru
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