Question

Wakame (Undaria pinnatifida)
Scientific classification
(unranked):	SAR
Superphylum:	Heterokonta
Class:	Phaeophyceae
Order:	Laminariales
Family:	Alariaceae
Genus:	Undaria
Species:	U. pinnatifida
Binomial name
Undaria pinnatifida (Harvey) Suringar, 1873

...Wikipedia

Wakame, raw

Nutritional value per 100 g (3.5 oz)
Energy	188 kJ (45 kcal)
Carbohydrates	9.14 g
Sugars	0.65 g
Dietary fiber	0.5 g
Fat	0.64 g
Protein	3.03 g
Vitamins
Thiamine (B1)	(5%) 0.06 mg
Riboflavin (B2)	(19%) 0.23 mg
Niacin (B3)	(11%) 1.6 mg
Pantothenic acid (B5)	(14%) 0.697 mg
Folate (B9)	(49%) 196 μg
Vitamin C	(4%) 3 mg
Vitamin E	(7%) 1 mg
Vitamin K	(5%) 5.3 μg
Minerals
Calcium	(15%) 150 mg
Iron	(17%) 2.18 mg
Magnesium	(30%) 107 mg
Manganese	(67%) 1.4 mg
Phosphorus	(11%) 80 mg
Sodium	(58%) 872 mg
Zinc	(4%) 0.38 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database