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Pork, fresh, loin, whole,
separable lean and fat,
cooked, broiled
Nutritional value per 100 g (3.5 oz)
Energy 1,013 kJ (242 kcal)
0.00 g
Sugars 0.00 g
Dietary fibre 0.0 g
13.92 g
Saturated 5.230 g
Monounsaturated 6.190 g
Polyunsaturated 1.200 g
27.32 g
Tryptophan 0.338 g
Threonine 1.234 g
Isoleucine 1.260 g
Leucine 2.177 g
Lysine 2.446 g
Methionine 0.712 g
Cystine 0.344 g
Phenylalanine 1.086 g
Tyrosine 0.936 g
Valine 1.473 g
Arginine 1.723 g
Histidine 1.067 g
Alanine 1.603 g
Aspartic acid 2.512 g
Glutamic acid 4.215 g
Glycine 1.409 g
Proline 1.158 g
Serine 1.128 g
Vitamins
Vitamin B6
(36%)
0.464 mg
Vitamin B12
(29%)
0.70 μg
Choline
(19%)
93.9 mg
Vitamin C
(1%)
0.6 mg
Vitamin D
(9%)
53 IU
Minerals
Calcium
(2%)
19 mg
Iron
(7%)
0.87 mg
Magnesium
(8%)
28 mg
Phosphorus
(35%)
246 mg
piglix posted in Food & drink by Galactic Guru
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