Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.
Hundreds of types of cheese from various countries are produced. Their styles, textures and flavors depend on the origin of the milk (including the animal's diet), whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging. Herbs, spices, or wood smoke may be used as flavoring agents. The yellow to red color of many cheeses, such as Red Leicester, is produced by adding annatto. Other ingredients may be added to some cheeses, such as black pepper, garlic, chives or cranberries.
For a few cheeses, the milk is curdled by adding acids such as vinegar or lemon juice. Most cheeses are acidified to a lesser degree by bacteria, which turn milk sugars into lactic acid, then the addition of rennet completes the curdling. Vegetarian alternatives to rennet are available; most are produced by fermentation of the fungus Mucor miehei, but others have been extracted from various species of the Cynara thistle family. Cheesemakers near a dairy region may benefit from fresher, lower-priced milk, and lower shipping costs.
MacroNutrients (grams) of common cheeses per 100gm
| Cheese |
Water |
Protein |
Fat |
Carbs |
| Swiss |
37.1 |
26.9 |
27.8 |
5.4 |
| Feta |
55.2 |
14.2 |
21.3 |
4.1 |
| Cheddar |
36.8 |
24.9 |
33.1 |
1.3 |
| Mozarella |
50 |
22.2 |
22.4 |
2.2 |
| Cottage |
80 |
11.1 |
4.3 |
3.4 |
Vitamin contents in %DV of common cheeses per 100gm
| Cheese |
A |
B1 |
B2 |
B3 |
B5 |
B6 |
B9 |
B12 |
Ch. |
C |
D |
E |
K |
| Swiss |
17 |
4 |
17 |
0 |
4 |
4 |
1 |
56 |
2.8 |
0 |
11 |
2 |
3 |
| Feta |
8 |
10 |
50 |
5 |
10 |
21 |
8 |
28 |
2.2 |
0 |
0 |
1 |
2 |
| Cheddar |
20 |
2 |
22 |
0 |
4 |
4 |
5 |
14 |
3 |
0 |
3 |
1 |
3 |
| Mozzarella |
14 |
2 |
17 |
1 |
1 |
2 |
2 |
38 |
2.8 |
0 |
0 |
1 |
3 |
| Cottage |
3 |
2 |
10 |
0 |
6 |
2 |
3 |
7 |
3.3 |
0 |
0 |
0 |
0 |
Mineral contents in %DV of common cheeses per 100 grams
| Cheese |
Ca |
Fe |
Mg |
P |
K |
Na |
Zn |
Cu |
Mn |
Se |
| Swiss |
79 |
10 |
1 |
57 |
2 |
8 |
29 |
2 |
0 |
26 |
| Feta |
49 |
4 |
5 |
34 |
2 |
46 |
19 |
2 |
1 |
21 |
| Cheddar |
72 |
4 |
7 |
51 |
3 |
26 |
21 |
2 |
1 |
20 |
| Mozzarella |
51 |
2 |
5 |
35 |
2 |
26 |
19 |
1 |
1 |
24 |
| Cottage |
8 |
0 |
2 |
16 |
3 |
15 |
3 |
1 |
0 |
14 |
...
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