Egg (food)

Question

Chicken egg
whole, hard-boiled

Nutritional value per 100 g (3.5 oz)
Energy	647 kJ (155 kcal)
Carbohydrates	1.12 g
Fat	10.6 g
Protein	12.6 g
Tryptophan	0.153 g
Threonine	0.604 g
Isoleucine	0.686 g
Leucine	1.075 g
Lysine	0.904 g
Methionine	0.392 g
Cystine	0.292 g
Phenylalanine	0.668 g
Tyrosine	0.513 g
Valine	0.767 g
Arginine	0.755 g
Histidine	0.298 g
Alanine	0.700 g
Aspartic acid	1.264 g
Glutamic acid	1.644 g
Glycine	0.423 g
Proline	0.501 g
Serine	0.936 g
Vitamins
Vitamin A equiv.	(19%) 149 μg
Thiamine (B1)	(6%) 0.066 mg
Riboflavin (B2)	(42%) 0.5 mg
Niacin (B3)	(0%) 0.064 mg
Pantothenic acid (B5)	(28%) 1.4 mg
Vitamin B6	(9%) 0.121 mg
Folate (B9)	(11%) 44 μg
Vitamin B12	(46%) 1.11 μg
Choline	(60%) 294 mg
Vitamin D	(15%) 87 IU
Vitamin E	(7%) 1.03 mg
Vitamin K	(0%) 0.3 μg
Minerals<a rel="nofollow" class="pgt-href" href="https://en.wikipedia.org/wiki/Egg%20%28food%29" target="_bl