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Egg yolk
0
votes
72
views
Chicken egg, yolk, raw, fresh
Nutritional value per 100Â g (3.5Â oz)
Energy
1,325Â kJ (317Â kcal)
Carbohydrates
3.59 g
Fat
26.54 g
Protein
15.86 g
Tryptophan
0.177 g
Threonine
0.687 g
Isoleucine
0.866 g
Leucine
1.399 g
Lysine
1.217 g
Methionine
0.378 g
Cystine
0.264 g
Phenylalanine
0.681 g
Tyrosine
0.678 g
Valine
0.949 g
Arginine
1.099 g
Histidine
0.416 g
Alanine
0.836 g
Aspartic acid
1.550 g
Glutamic acid
0.595 g
Glycine
0.488 g
Proline
0.545 g
Serine
1.326 g
Vitamins
Vitamin A equiv.
(48%)
381 μg
Thiamine
(B
1
)
(15%)
0.176 mg
Riboflavin
(B
2
)
(44%)
0.528 mg
Pantothenic acid
(B
5
)
(60%)
2.990 mg
Folate
(B
9
)
(37%)
146 μg
Choline
(167%)
820.2 mg
Vitamin D
(36%)
218 IU
Minerals
Calcium
(13%)
129 mg
Iron
(21%)
2.73 mg
Magnesium
(1%)
5 mg
Phosphorus
(56%)
390 mg
Potassium
(2%)
109 mg
Zinc
<a rel="nofollow" class="pgt-href" href="
https://en.wikipedia.org/wiki/Egg%20yolk"
target="_blank"
iu-=-international-units
units
piglix posted
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Food & drink
by
px
Galactic Guru
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