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Pinto bean
0
votes
49
views
Beans, pinto, mature seeds, cooked, boiled, with salt
Nutritional value per 100 g
Energy
598Â kJ (143Â kcal)
Carbohydrates
26.22
Sugars
0.34
Dietary fiber
9.0
Fat
0.65
Saturated
0.109
Trans
0
Monounsaturated
0.106
Polyunsaturated
0.188
Protein
9.01
Vitamins
Vitamin A equiv.
(0%)
0 μg
Vitamin A
0 IU
Thiamine
(B
1
)
(17%)
0.193 mg
Riboflavin
(B
2
)
(5%)
0.062 mg
Niacin
(B
3
)
(2%)
0.318 mg
Vitamin B
6
(18%)
0.229 mg
Folate
(B
9
)
(43%)
172 μg
Vitamin B
12
(0%)
0 μg
Vitamin C
(1%)
0.8 mg
Vitamin D
(0%)
0 μg
Vitamin D
(0%)
0 IU
Vitamin E
(6%)
0.94 mg
Vitamin K
(3%)
3.5 μg
Minerals
Calcium
(5%)
46 mg
Iron
(16%)
2.09 mg
Magnesium
(14%)
50 mg
Phosphorus
(21%)
147 mg
Potassium
(9%)
436 mg
Sodium
(16%)
238 mg
Zinc
(10%)
0.98 mg
Other constituents
Water
62.95 g<a rel="nofollow" class="pgt-href" href="
https://en.wikipedia.org/wiki/Pinto%20bean"
target="_blank
iu-=-international-units
units
piglix posted
in
Food & drink
by
px
Galactic Guru
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