Adzuki bean

Question

Azuki bean/red mung bean
Adzuki beans
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Rosids
Order:	Fabales
Family:	Fabaceae
Genus:	Vigna
Species:	V. angularis
Binomial name
Vigna angularis (Willd.) Ohwi & H. Ohashi

Adzuki beans, cooked, no salt

Nutritional value per 1 Cup 230 g
Energy	1,233 kJ (295 kcal)
Carbohydrates	56.97 g
Dietary fiber	16.8 g
Fat	0.23 g
Protein	17.3 g
Vitamins
Thiamine (B1)	(23%) 0.264 mg
Riboflavin (B2)	(12%) 0.147 mg
Niacin (B3)	(11%) 1.649 mg
Pantothenic acid (B5)	(20%) 0.989 mg
Vitamin B6	(17%) 0.221 mg
Folate (B9)	(70%) 278 μg
Minerals
Calcium	(6%) 64 mg
Iron	(35%) 4.6 mg
Magnesium	(34%) 120 mg
Phosphorus	(55%) 386 mg
Potassium	(26%) 1224 mg
Sodium	(1%) 18 mg
Zinc	(43%) 4.07 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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