Question

Chapati

Plain chapati served with Aloo mattar
Alternative names	Roti Rotli
Place of origin	Indian Subcontinent
Region or state	South Asia, Central Asia, Southeast Asia, East Africa
Main ingredients	Flour
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Bread (Chapati/Roti) plain, commercially prepared

Nutritional value per 100 g (3.5 oz)
Carbohydrates	46.36 g
Sugars	2.72
Dietary fiber	4.9 g
Fat	7.45 g
Protein	11.25 g
Vitamins
Thiamine (B1)	(48%) 0.55 mg
Riboflavin (B2)	(17%) 0.2 mg
Niacin (B3)	(45%) 6.78 mg
Pantothenic acid (B5)	(0%) 0 mg
Vitamin B6	(21%) 0.270 mg
Folate (B9)	(0%) 0 μg
Vitamin E	(6%) 0.88 mg
Vitamin K	(0%) 0 μg
Minerals
Calcium	(9%) 93 mg
Iron	(23%) 3 mg
Magnesium	(17%) 62 mg
Manganese	(0%) 0 mg
Phosphorus	(26%) 184 mg
Potassium	(6%) 266 mg
Sodium	(27%) 409 mg
Zinc	(17%) 1.57 mg
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