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Chapati
0
votes
63
views
Chapati
Plain chapati served with
Aloo mattar
Alternative names
Roti
Rotli
Place of origin
Indian Subcontinent
Region or state
South Asia
,
Central Asia
,
Southeast Asia
,
East Africa
Main ingredients
Flour
Â
Bread (Chapati/Roti) plain, commercially prepared
Nutritional value per 100Â g (3.5Â oz)
Carbohydrates
46.36 g
Sugars
2.72
Dietary fiber
4.9 g
Fat
7.45 g
Protein
11.25 g
Vitamins
Thiamine
(B
1
)
(48%)
0.55 mg
Riboflavin
(B
2
)
(17%)
0.2 mg
Niacin
(B
3
)
(45%)
6.78 mg
Pantothenic acid
(B
5
)
(0%)
0 mg
Vitamin B
6
(21%)
0.270 mg
Folate
(B
9
)
(0%)
0 μg
Vitamin E
(6%)
0.88 mg
Vitamin K
(0%)
0 μg
Minerals
Calcium
(9%)
93 mg
Iron
(23%)
3 mg
Magnesium
(17%)
62 mg
Manganese
(0%)
0 mg
Phosphorus
(26%)
184 mg
Potassium
(6%)
266 mg
Sodium
(27%)
409 mg
Zinc
(17%)
1.57 mg
Wi
iu-=-international-units
units
piglix posted
in
Food & drink
by
px
Galactic Guru
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